What you need to bring
WHAT YOU NEED
- Backpack (25 litres)
- Hiking Boots
- 1 extra t-shirts
- 1 Stretch pile
- 1 wind-stopper jacket
- 1 comfortable trouser (polyamide fabric is better – no jeans)
- 1 rain cover
- 1 backpack rain cover
- 1 water bottle (1 liter)
- Hat and gloves
- Sun cream
- Sun glasses
Spirit of Adventure!
For any question about equipment, rental, suggestion we are at you disposal, contact us!
The cost includes
THE COST INCLUDES
- Guided trekking with local guide
THE COST DOESN’T INCLUDE
- Trip from your origin
- Car trip from your hotel or airport
- Travel insurance
- Medical insurance
- Cable cars, local taxi, public transport
Physical requirements and training
HOW TO KEEP FIT TO ATTEND THIS TREKKING
This trek requires a medium effort, it is necessary to be active and not sedentary. You need a bit of hiking experience and practicing aerobic sports (running, cycling, swimming) is the best way to be fit for the hike. If you do not play sports normally, it is suitable to do a little training at least one month before the trek with a easy run of about 30-40 minutes twice a week combining some squats and lunges (10 squats + 20 lunges) to tone up your muscles.